Middle Eastern Vegetable Salad

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This is is one of my favorites salads; it’s a recipe I got from a dear friend and I make it frequently. The fresh lemon and herbs always taste like summer to me so I especially enjoy this salad in the winter!

Ingredients:

1 bunch green onions, green and white parts sliced thin

1 lb ripe tomatoes diced

1 cucumber peeled, seeded and diced

1/2 cup chopped mint leaves

1/2 cup chopped basil

1/2 cup chopped parsley

1 can garbanzo beans aka chick peas

1/2 cup fresh squeezed lemon juice

1/2 cup olive oil

1 T minced garlic

salt and pepper to taste

8 oz fresh feta crumbled

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Get out a large salad bowl and start chopping. Slice the green onion.

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Dice the tomatoes and seed and dice the cucumbers.

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I like to put all of my fresh herbs in the salad spinner to wash and dry them well. Then I remove all of the stems and put the herbs in my food processor and give them a few pulses.

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Place the green onions, tomato, cucumber, and herbs in a salad bowl. Rinse and drain the chick peas and add them to the vegetables. Combine lemon juice, olive oil, salt and pepper and minced garlic in a small bowl and whisk.

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Pour the dressing over the salad and gently toss with a spatula to coat the vegetables. Add the feta cheese and salt and pepper to taste.

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This salad is great on its own served with fresh or toasted pita bread. The cheese and beans provide plenty of protein for a good lunch. I think this salad pairs especially well with fish and pork. I served it for dinner with trout and smashed garlic cauliflower.

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Enjoy!

 

 

3 thoughts on “Middle Eastern Vegetable Salad

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