Bean and Sausage Soup

Another “it’s soup weather” recipe, and I do love soup weather. I’ve been making this soup for years, and I’m pretty sure it was a recipe I found on a jar of Randall’s beans. I must tell you, a jar of Randall’s beans is a great grocery find. They are perfect for soup, refried beans, and baked beans. Randalls do the soaking and cooking for us…so easy to use and delicious to eat. Beans are a great source of plant protein, fiber, vitamins, and minerals and they’re low in fat. As an added benefit, beans are great colon cleansers. 🙂 All beans are considered legumes, but not all legumes are considered beans. For instance peanuts are not really nuts, they are actually legumes…edible seeds that grow in pods. Personally, beans and nuts are more appetizing words than legumes, so bean soup it is.

Ingredients:

1/2 pound smoked sausage of your choice

6 cups of chicken broth

1 cup of diced onion

1 cup of diced celery

2-3 cloves of garlic minced

1 tsp thyme

salt and pepper to taste

28 oz of diced tomatoes

48 oz jar Randall’s mixed beans

kale or spinach (optional)

Prep all of the veggies and cut the sausage into half moons.

Add a tablespoon of vegetable oil to a large Dutch oven and sweat the veggies for a couple minutes. Season with salt and pepper and add the thyme.

Add the sausage, the tomatoes, and the broth. Bring to a boil. Reduce the heat and simmer, partially covered, for 30-45 minutes. Drain the jar of beans and add them to the soup pot.

If desired, add a few handfuls of chopped kale or spinach.

Continue to simmer for 10 minutes or so until the greens are wilted, and the beans are heated.

Ladle into bowls and enjoy. Delicious!

NOTE: Great served with some crusty bread and a bit of fresh grated parmigiana. I used Michigan smoked sausage from Dearborn, but feel free to use your favorite. You can also add additional vegetables like diced carrots or potatoes.

If you want to kick up the flavor a bit, add some red pepper flakes.

Kale with Dried Cherries

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This is a little different take on kale; a little sweet and a little sour. Kale is rich in vitamins A, C and K. Some recipes refer to it as a super food. I used curly kale and dinosaur (Dino) kale in this recipe. Even people who aren’t sure about eating cooked greens might like this combination.

Ingredients:

4 cups of washed, torn kale leaves

2 T olive oil

1/2 cup minced red onion

2-3 cloves of garlic minced

1 T Dijon mustard

1 T granulated sugar

2 T cider vinegar

1 1/2 cups chicken stock

1/4 cup dried cherries

salt and pepper to taste

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Heat the olive oil in a large skillet and sauté the onion and garlic over medium heat until the onion is softened but not browned.

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Add the stock, vinegar, sugar, and dijon to the skillet and bring to a simmer.

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Add the kale to the skillet, cover and simmer for 5 minutes. Uncover, add the cherries and simmer for 15 minutes or until the liquid is reduced by half.

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I served this with chicken piccata and quinoa. But I think it would be an excellent side with any pork or poultry dishes.

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Enjoy your greens!