Poached Cod with Tomato and White Beans


I haven’t been blogging for a few days but I have been cooking.  A couple of nights ago I made poached cod.  We love fish and tomato dishes and this fits the bill for both.  Cod is a mild fish available in most grocery stores.  In the fish counter or the freezer.  Either will work fine for this dish.  Unless I have fish that was just caught, cleaned and ready for cooking I soak my fish in milk for at least 30 minutes.


I am convinced that this takes away the fishy smell that turns some people off to eating fish.  Making sure you don’t over cook your fish also keeps the fish odors to a minimum.  I know people who absolutely refuse to cook fish at home because of the smell.  When I make this dish people walking into my house are more likely to say they smell onion and garlic.  Everyone loves the smell of onion and garlic!


1 cod filet (approximately one pound)

2 T olive oil

1 medium yellow onion diced

3 or 4 cloves of garlic sliced

1 pint diced tomatoes

1 cup chicken broth

1 can tomato sauce

1/4 cup capers drained

1/4 cup kalamata olives sliced

1 can cannelloni beans

salt and pepper to taste


Heat the oil in a skillet over medium high heat.  Cook the onions until they are tender but not browned.  Add the garlic and cook for an additional minute until the garlic is fragrant.

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Reduce the heat and stir in the tomatoes and the chicken broth.  Add the tomato sauce and simmer uncovered for 10 minutes.

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Stir in the capers and olives.  Drain and rinse the beans and add those.  Simmer for another 10 minutes.

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Pat the fish that you’ve soaked in milk dry. Cut it into serving size pieces and immerse the fish in the tomato broth.  Cover the pan and allow it to simmer for 5-10 minutes until the fish is cooked through and flakes.  Remove from the heat.  Serve the fish, along with the broth and beans, over rice.


One of my favorite fish dishes.

NOTE:  You could also add the cooked rice to the tomato broth, break up the fish pieces and serve this as a soup.  However you choose to serve it I think you will find it homey and very satisfying.

If you like kicked up favors you could add some red pepper flakes and/or cayenne pepper when you add the olives and capers.

Mediterranean Orzo Salad


Some of my favorite recipes are from my Knit Wit girl friends. We have the most incredible pot lucks!  All of us love to cook and bake and feed people. This recipe showed up at one of our feasts and I make it often.  It’s a great side dish but last night it was my entree with a piece of crusty bread I made a couple nights ago.


1 cup uncooked orzo (prepared per package instructions)

2 cups baby spinach chopped

5 oz jar sun dried tomatoes in oil

3 T red onion chopped

1/2 cup sliced kalamata olives

6 oz jar marinated artichoke hearts undrained

14 oz can small artichoke hearts chopped

3 oz feta cheese


NOTE:  I used sweet white onion because I didn’t have red. And I was out of feta cheese…which is really a good addition.   But the salad still tasted really good even without the cheese. 😊

Bring two cups of salted water to a boil, add the orzo and cook for about 5 minutes.  Drain and set aside.


Rough chop both artichokes and put them in a salad bowl.  Set the marinade aside.

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Rough chop the tomatoes (reserve the oil) and dice the onion.

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Add the tomatoes, onion, and sliced olives to the salad bowl.


Add the orzo to the salad bowl. I like to do it when the orzo is still warm. I think the orzo observes the flavors of the marinade and oil better.


Rough chop the spinach and add it to the salad bowl.


Toss the salad along with the marinade from the jar of artichokes and some of the oil from the sun dried tomatoes. Add 3 oz of cubed feta cheese (remember, I was out of feta) and salt and pepper to taste. I prefer this salad at room temperature but it’s also good chilled. Either way, I’m sure you will enjoy it.

This salad is great served with lamb chops, fish or even a good burger. This afternoon we had left over salad with tuna melts.