Steel Cut Oats with Chia Seeds

My dad is going to be 90 in a few months.  His conversations with same age and even younger cohorts frequently revolve around health issues.  Comparing blood pressure, cholesterol readings, everyday aches and pains, medications.  And, as the oldest child of that nearly 90 year old, I realize I’m getting older as I start thinking and talking more about things like colon health, good and bad cholesterol, heart health, etc.  when shopping for groceries and preparing our meals.

I have always liked hot cereals like cream of wheat, oatmeal, and remember malt-o-meal??  I was watching an episode of The Chew a few weeks ago where Michael Symon prepared what he called The Worlds Greatest Oatmeal.  I got online after the show and saved the recipe.  A “simple” breakfast which contained nearly 30 ingredients.  Michael Symon’s recipe uses steel cut oats, chia seeds, coconut oil and coconut milk.

Steel cut oats look more like rice than the rolled oats most of us are accustomed to.  They are less processed, take longer to cook, and have a chewier consistency and nuttier flavor.  Nutritionally they are not significantly different than rolled or instant oats.   Chia seeds are one of nature’s superfoods.  They come from a flowering plant in the mint family and date back to the Aztecs.  They are rich in antioxidants, fiber, iron, calcium and contain more omega 3 than salmon.  They also absorb as much as 10 x their weight in water so they help us feel full and satisfied.  All of that makes this a heart healthy, colon healthy breakfast.

My modified version of The World’s Greatest Oatmeal  uses some of the process and ingredients in Michael Symon’s recipe.  And, to be fair, his 30-ingredient recipe included a blueberry compote and a streusel topping which I omitted.

Ingredients:

1 T coconut oil

1 cup steel cut oats

3 cups water

1 cup full fat coconut milk

3 T brown sugar

1/2 tsp cinnamon

1/2 tsp nutmeg

2 T chia seeds

Because steel cut oats take much longer to cook than even the old fashioned rolled oats it works best and is most efficient to start this before going to bed.

Heat 1 T of coconut oil in a heavy saucepan over medium heat and toast the oats for a couple minutes stirring constantly.

Add 3 cups of water and bring the oats to a boil.  Cover the pan and remove from the heat.  Let the pan sit overnight.

In the morning uncover the oats and stir in the brown sugar, cinnamon and nutmeg and 1 cup of coconut milk.

Bring the oats up to a simmer and cook, stirring constantly, for 10 minutes.  About 8 minutes into the simmer stir in the chia seeds.

Ladle into bowls and top with fresh fruit and a little granola for extra crunch.  (My granola recipe is on my blog.).  I used blueberries but you can use your favorite berries, banana, or diced peaches.

Add a little milk at the table and you have a very satisfying, tasty, stick to your ribs breakfast.

NOTE:  If you prefer not to use coconut milk you can substitute an additional cup of water, milk, or half n half.  You may also want to stir in some coconut flakes or chopped walnuts or pecans.

And yes, the chia seeds in this recipe are the same chia seeds that sprout “hair” on the clay heads sold as Chia Pets.

 

Buttermilk Pancakes

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Pancakes are one of the ultimate comfort foods.  Everyone loves pancakes.  Crepes.  Swedish pancakes.  Blintzes.  Latkes.  Pannukakku.  Kropsu.  My grandmother made the best oven pancakes (pannukakku).  Sometimes with egg, sometimes potato.  Potato were my favorites.  She made them in metal pans with a design in the bottom.  The pancake would puff way up in the oven.  We would eat them warm with butter and sprinkle a little granulated sugar on top.  We would eat them cold.  My mother made us pancakes with left over mashed potatoes.  She made a regular egg, flour, milk batter and added any leftover mashed potatoes we had.  Sometimes she would make my little brothers pancakes shaped like Mickey Mouse.  We ate her pancakes with maple syrup.  For years I made my mother’s “mashed potato pancakes.”  They were my daughters favorite.  She loved to make  pancake sandwiches with any leftovers.

A couple years ago I got this recipe for buttermilk pancakes from one of my daughter’s friends.  He was making them for his family so I decided to try them.  I’ve been making them ever since.  Occasionally when I have left over mashed potatoes I revert to my mom’s concoction.  But otherwise, these buttermilk cakes are my go to recipe.

Ingredients:

1 cup AP flour

1 tsp baking soda

1/4 tsp salt

1 egg

2 T melted butter plus more for the griddle

1 1/8 cup buttermilk

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Combine and whisk the dry ingredients together.  Whisk the egg,  Combine the wet ingredients.

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Combine the wet and dry ingredients.  Do not over mix.  The batter will look a little thick and lumpy.

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Heat the griddle and brush with butter.  Use a 1/3 cup measure and scoop batter onto the griddle.  Cook 1-2 minutes per side.

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Add fresh or frozen blueberries, chopped pecans, grated Apple, or chocolate chips if you’d like.

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Serve with warm maple syrup, sliced banana or strawberries, meat of your choosing, or an egg.

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NOTE:  This recipe makes approximately 8 pancakes.  If you have guests and want to double or triple the recipe that works.  Keep pancakes warm in the oven until you’re done flipping and you can all enjoy eating together.  I’m sure that this batter can be made into Mickey Mouse cakes as well!  Make a memory with your pancakes!